Gina Sevey
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The Jump

Heart Heart

Years ago… I went to the beach with some friends. There was this huge 3-story dock in the middle of the lake. We all swam out to it. Everyone was jumping off or going down this huge slide. As soon as I got to the top… I froze. I COULD not go down that slide… there was no way.

As I stood up there, my friends looked at me with giggles. “It’s not that high.” TO ME it was the EMPIRE State Building. FOR REALS.

I stood there stuck. I can’t go. The lifeguard was like, “You can’t go back down the stairs, so you have to jump or go down the slide.” For about 20 minutes, my friends were coaxing me. “You can do it,” they’d say… Still frozen, I had to make a decision. Stay up there the rest of the day OR jump.

Two of my friends grabbed my hands and said, “We will jump with you.” So as we jumped off the side, instead of holding my feet together, I landed butt first. Underwater, I felt as if I was gonna die—no joke. I floated to the top with an instant bruise on my quads, and embarrassment stung within me.

But then I was like… “Hey, I survived.” I didn’t break. I might have a bad bruise, but I DID it!! 🙌

That moment taught me something I didn’t have words for until now: courage isn’t about having no fear…it’s about moving with it. I didn’t jump because I stopped being afraid. I jumped because someone stood beside me and said, “You’re not doing this alone.”

I think about this grief journey. We have certain people who are holding our hands and willing to jump into this life of grief with us. It doesn’t mean we’ll get through it without pain. We’re still going to feel the ache because we loved so greatly. The risk of love is losing it.

And the deeper the love, the deeper the ache.

But grief, like that jump, asks for a decision: stay stuck in fear, or move through it with trembling hands and a few trusted people beside you.

I never knew that one experience would bring me full circle to the life I have now.

Grief is messy. We’re not going to get through this without the pain we carry….bruises and all.

Holding the hands of each other is what is necessary. And often, it’s community…real, imperfect, a steady community….that holds us when we can’t hold ourselves.

So here’s a question for you……

What if the fear of jumping into the unknown is completely normal… and walking with your grief doesn’t mean leaving anything behind…. it means carrying all of you forward?

Hugs to you!!
See you Thursday!

Below is the zoom link for you to join our sessions… Don’t be afraid to show up and dip your toe into community. I can’t wait to see you and meet you!

ZOOM LINK

Blog

  • The Empty Side Of The BedApril 23, 2026 - 3:45 pm
  • Would I Have Done It AgainApril 7, 2026 - 7:34 pm
  • IF YOU are NewApril 2, 2026 - 4:14 pm
  • She Couldn’t Save HimMarch 31, 2026 - 7:53 pm
  • My 4:30 meeting with GodMarch 25, 2026 - 7:02 pm
  • What No One Tells You About WidowhoodMarch 17, 2026 - 8:01 pm
  • The Gentle ParadoxMarch 11, 2026 - 7:50 pm
  • Babe You Can’t Fix ThisMarch 4, 2026 - 8:00 pm
  • What To Do When Your Body Misses HimFebruary 25, 2026 - 8:57 pm
  • What If You Could Stop BEING StrongFebruary 19, 2026 - 4:57 pm
  • Galentines DayFebruary 13, 2026 - 4:36 pm
  • Why My Brain Felt Broken In My GriefFebruary 11, 2026 - 8:11 pm
  • Can Light and Darkness Be Part Of Widowhood?February 3, 2026 - 4:39 pm
  • Ever Look In the Mirror And Think “What Happened?”January 28, 2026 - 7:49 pm
  • Widowhood and TrustJanuary 22, 2026 - 12:14 am
  • Unlocking The BS of ChatGPTJanuary 13, 2026 - 12:03 am
  • I Spent My First Year Running: Here’s WhyJanuary 6, 2026 - 8:04 pm
  • Why it Matters In WidowhoodDecember 30, 2025 - 12:38 am
  • The Holiday StormDecember 27, 2025 - 7:55 pm
  • You Have Permission This SeasonDecember 17, 2025 - 7:57 pm

About This Work

Gina Sevey is a grief coach and certified NLP practitioner offering support for women navigating widowhood, life after the death of a spouse, and the emotional impact of losing a husband. Based in Grants Pass Oregon, she offers virtual coaching for women seeking healing, faith-based resilience, and identity restoration.

Copyright ©2026 - Gina Sevey - All Rights Reserved
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