Gina Sevey
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You Have Permission This Season

Heart Heart

I was reading something the other day and it stopped me in my tracks.
What we experience as widows….and what the “observers on the shore” experience….are profoundly different.

We are in the deep water now.
Navigating a canoe we never asked to be in.
Heads down, figuring out the next right stroke.
Those on the shore can see the water, but they don’t feel the curren, they don’t even realize that there are rapids ahead for us.
They don’t feel how fragile life suddenly becomes when you’re the one paddling.
And sometimes it feels like we were handed a broken paddle too, am I right?

Of course our thoughts swirl.
We lost the love of our lives.
The life we planned together is gone.
And now we’re learning how to see the world through completely different eyes.
And honestly… it sucks.
Just saying.

As Christmas approaches, I’ve been noticing that the disconnect between us widows and the observers on the shore isn’t because we’re broken.
And it’s not because our paddle is broken either.
It’s because grief and navigation are heavy work.

We are learning new waters.
New ways to navigate the waters
New ways of being us without our person.
And that can feel overwhelming.

Here’s the thing thought: don’t want to be a voice that says we are lost forever.
Or that we should find a “widow island” and stay there for the rest of our days.

I don’t believe that’s true.

And I don’t want to dishonor the love I had by not learning how to row without him here.

Lew used to say, when the kids were little (mind you, he was a Marine)
“Seveys never whine, and Seveys never give up.” It used to annoy our kids immensely lol. BUT, it has stuck in their heads even now. I have watched them navigate through this difficult season of grief and I wonder if all of his “Motto’s” that got embedded in our brains are surfacing yet again.

So, for you….I want to gently remind you of this:
Even in this very hard season, we are capable of so much.
And we have permission to do whatever feels right for us right now.

If it’s shutting out the world for a bit… permission.
If it’s showing up with half a smile and letting others know you’re not okay… permission.
If it’s putting up all the decorations and finding peace in that… permission.
If it’s not putting up anything at all… permission.
You are not doing grief wrong.
You are navigating.

And here’s the gentle question to sit with…not to answer, just to notice:
What am I believing I “should” be doing this season… and what might change if I allowed myself permission instead?

I’ve attached my Youtube Channel here… I’d love it if you’d take time to subscribe and support me !!
Love you ladies
Gina~

Below is the zoom link for you to join our sessions… Don’t be afraid to show up and dip your toe into community. I can’t wait to see you and meet you!

ZOOM LINK

Blog

  • The Empty Side Of The BedApril 23, 2026 - 3:45 pm
  • Would I Have Done It AgainApril 7, 2026 - 7:34 pm
  • IF YOU are NewApril 2, 2026 - 4:14 pm
  • She Couldn’t Save HimMarch 31, 2026 - 7:53 pm
  • My 4:30 meeting with GodMarch 25, 2026 - 7:02 pm
  • What No One Tells You About WidowhoodMarch 17, 2026 - 8:01 pm
  • The Gentle ParadoxMarch 11, 2026 - 7:50 pm
  • Babe You Can’t Fix ThisMarch 4, 2026 - 8:00 pm
  • What To Do When Your Body Misses HimFebruary 25, 2026 - 8:57 pm
  • What If You Could Stop BEING StrongFebruary 19, 2026 - 4:57 pm
  • Galentines DayFebruary 13, 2026 - 4:36 pm
  • Why My Brain Felt Broken In My GriefFebruary 11, 2026 - 8:11 pm
  • Can Light and Darkness Be Part Of Widowhood?February 3, 2026 - 4:39 pm
  • Ever Look In the Mirror And Think “What Happened?”January 28, 2026 - 7:49 pm
  • Widowhood and TrustJanuary 22, 2026 - 12:14 am
  • Unlocking The BS of ChatGPTJanuary 13, 2026 - 12:03 am
  • I Spent My First Year Running: Here’s WhyJanuary 6, 2026 - 8:04 pm
  • Why it Matters In WidowhoodDecember 30, 2025 - 12:38 am
  • The Holiday StormDecember 27, 2025 - 7:55 pm
  • You Have Permission This SeasonDecember 17, 2025 - 7:57 pm

About This Work

Gina Sevey is a grief coach and certified NLP practitioner offering support for women navigating widowhood, life after the death of a spouse, and the emotional impact of losing a husband. Based in Grants Pass Oregon, she offers virtual coaching for women seeking healing, faith-based resilience, and identity restoration.

Copyright ©2026 - Gina Sevey - All Rights Reserved
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Link to: Being A Widow During The Holidays Link to: Being A Widow During The Holidays Being A Widow During The Holidays Link to: Added 12-18-2025 Link to: Added 12-18-2025 Added 12-18-2025
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